Mindfulness-based

Mindfulness-based therapy is a therapeutic approach that focuses on, as the name suggests, the cultivation of mindfulness. There are a number of different therapeutic practices that fall under the category of mindfulness-based (or use components of mindfulness), including mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT), and Hakomi, among others. Mindfulness-based therapy is generally designed to help a client’s attention focus on the present moment and research has found it to be effective for many conditions, including anxiety, depression, stress and chronic pain.