Therapists
Hi I'm Alex, I offer counselling sessions online or in-person in Hove. Whatever it is you're going through, whatever it is you're currently experiencing, I'm here to help. If you'd like to discuss your personal situation, please call for a free, 20 minute phone consultation.
My therapeutic approach is based on the belief that we all have the capacity to develop, grow and change. Therapy can help this process by identifying the thoughts, feelings and behaviours that hold us back, and providing the time and space to explore them. I work from a relational perspective where empathy and non-judgement are central parts of the process. I also incorporate existential ideas, which explore how we see ourselves in the world, where we derive meaning from and how to approach challenges.
I am a trained Integrative Counsellor which means I draw upon a variety of methods to suit your individual needs. In addition to private work, I have worked as an addictions counsellor for which I received specialised training. I have also worked therapeutically with 16-18 year olds in an educational setting.
- Cognitive Behavioural Therapy (CBT)
- Existential
- Existential Therapy
- Human Givens Psychotherapy
- Humanistic
- Mindfulness
- Psychodynamic Therapy
- Transpersonal Psychology