Therapists
Hi, I’m Timothy and I believe that good therapy is aimed at supporting you to develop your own self-awareness as a means to finding solutions to your challenges. My approach is rooted in the belief that every individual has the capacity to grow and change, and that therapy can be a powerful tool for personal transformation. My experience includes extensive work with a range of issues. These include addictive behaviours, relationship problems, anxiety, depression, identity, and loss. I understand that seeking help can be a difficult and vulnerable experience, which is why I provide a confidential and non-judgmental space that is designed to foster trust and mutual respect. I believe that every individual has a unique story and set of experiences, and I strive to create a safe and supportive environment where you can explore your thoughts and feelings without fear of judgement.
If you're looking for a counselling experience that is tailored to your unique needs and goals, look no further. With an integrated approach that draws on Humanistic, CBT, and the 12-step model, I can help you explore your thoughts and feelings in a safe, non-judgmental, and confidential environment. Through collaborative work, you can clarify issues, set goals, and develop coping skills to address your challenges. Biographical work is also an option, allowing you to explore any current issues in the context of your whole life. I truly love this work and bring my experience, passion and creativity to each session. I am happy for you to contact me via email or phone to set up a free initial appointment where we can talk about the process of therapy and I can answer any questions you might have. I will respond to your enquiry the same day.
SPECIALIST ADDICTION THERAPY Dealing with addiction can be one of the most challenging and difficult things a person can face. As a counsellor with extensive experience in addiction therapy, I understand the struggle and am here to help. Addiction does not discriminate and can affect anyone from any walk of life. Whether you're struggling with drugs, alcohol, gambling, or any other addiction, I can provide the support and guidance you need to overcome it. Addiction can have a profound impact on not only the individual struggling with it but also their loved ones. As a counsellor with experience in addiction therapy, I also work with family members and couples who are struggling with addiction in the family. I understand that the dynamics of relationships can be affected by addiction, and a 'parallel process' can occur. This can be a complex and challenging experience for everyone involved. That's why I offer a compassionate and non-judgmental approach to family and couples therapy, working with you to identify the underlying issues that may be contributing to the challenges you are facing. Through therapy, we can work towards developing healthy communication and coping strategies that can help you navigate the challenges of addiction in the family. My goal is to help you build stronger, healthier relationships and support each other on the path towards recovery. If you or a loved one is struggling with addiction, know that you don't have to go through it alone. Reach out today to arrange a complimentary 20-minute phone appointment and take the first step towards healing and hope.
- Acceptance and Commitment Therapy (ACT)
- Addiction Therapy
- Anger Management
- Behavioural Therapy
- Cognitive and Behavioural Therapies
- Existential
- Humanistic
- Imago Relationship Therapy
- Integrative
- Mindfulness
- Motivational Interviewing
- Solution Focused Brief Therapy
- Transactional Analysis (TA)