Jinny Gupta

Psychotherapist and Counsellor

Advanced Diploma in Integrative Psychotherapy

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About Me

My name is Jinny Gupta (MBACP, MSc), and I am a psychotherapist and counsellor based in West London, W4. I started my own therapy journey knowing somewhere that things weren’t feeling ‘right’ a lot of the time. Having lived in different places, the challenges of my own shifting identity added to the confusion of working out who I was! Eager to make sense of the things that didn’t, I got to Socrates’ task of ‘know thyself’.

To Help You With...
AbuseAnxietyBody Image IssuesCareer CounselingChild or Adolescent IssuesCoachingCodependencyContemplativeCultural and Systemic OppressionDepressionDomestic AbuseFamily CaregivingFamily ConflictHistorical TraumaInterpersonalLoss or GriefMindfulness-basedPanicParentingPersonal GrowthPersonality DisordersPsychodynamicPTSDRacial IdentityRelationalRelationship / Marriage IssuesSelf-EsteemSelf-HarmingSocial PhobiaSuicidal IdeationTranspersonalTraumaWomen’s Issues
Therapeutic Approach

The philosophies and theories that guide my practice include Gestalt and Existential approaches, Jungian Analysis, CBT, and Acceptance and Commitment Therapy (ACT). I like to draw on mindfulness and compassion whilst working with difficult emotions. I offer a space that feels non-judgmental, warm and empathic, allowing you to undertake an enquiry into your life with as much openness and honesty as possible.

Background

I completed my training at Regent's University, London, with a distinction in UKCP accredited Advanced Diploma in Integrative Psychotherapy (ADIP). I have worked in various mental health settings such as MIND-Hammersmith and Fulham, West London Centre for Counselling (WLCC), and Ealing Abbey Counselling Service (EACS), dealing with a host of mental health and well-being related issues. I am a registered member of BACP and hope to be a registered member of the UKCP by the end of 2022.

Type of Therapy
Acceptance and Commitment Therapy (ACT)Cognitive and Behavioural TherapiesCognitive Behavioural Therapy (CBT)Compassion-Focused TherapyDepth TherapyDialectical Behavior Therapy (DBT)Emotionally FocusedExistentialExistential TherapyGestalt TherapyHuman Givens PsychotherapyHumanisticIntegrativeJungian TherapyMindfulnessPerson Centered TherapyPsychodynamic TherapyTranspersonal Psychology
Client Type
Individuals
Type of Session
Fixed TermLong Term (Face to Face)Online TherapyShort Term (Face to Face)SkypeTelephone
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