Mindfulness

Mindfulness aims to help us feel more connected to our emotions, more aware of ourselves both mentally and physically in order to help reconnect with ourselves and relieve stress.

Mindfulness works to address the human autopilot used for daily activities. It works on the principal of giving thought to activities to ensure we are not just physically but also mentally connected to the present rather than mentally planning the day ahead in order to give our thoughts and emotions more space for relaxation.