Hannah Puddephatt

Hi, I’m Hannah. I’m a Clinical Psychologist and EMDR practitioner, working with adults who may appear to be coping on the outside—managing careers, relationships, families, and responsibilities—yet internally feel overwhelmed, anxious, self-critical, or stuck in patterns they can’t seem to shift. I help people with: anxiety and chronic stress, burnout and emotional exhaustion, perfectionism and high self-expectations confidence and self-worth, relationship and communication patterns, life, career, and identity transitions, feeling “successful on paper” but disconnected internally. Using evidence-based approaches including CBT, ACT, Schema Therapy, Compassion Focused Therapy, and EMDR, I help clients understand not just what is happening, but why—so change feels meaningful, not temporary. I offer a safe, thoughtful space to think, reflect, and understand yourself more clearly — and to find ways of responding to life that feel more manageable and more aligned with the person you want to be. If you’re considering therapy, you’re welcome to get in touch to see whether this feels like the right fit for you.

I have 14 years experience working in both the NHS and private practice with people of all ages and backgrounds. With clinical training in EMDR, CBT, CFT and ACT, and I have specialist skills and a passion for working with anxiety, low self esteem and relationship difficulties.