We all have sleepless nights sometime. Things like temporary work stress, jet-lag or too much caffeine can cause a short-term bout of insomnia that will usually resolve itself within a couple of days or weeks. People who suffer from insomnia have trouble falling asleep, staying asleep, or both. Symptoms include not feeling well rested during the day, sleepiness, irritability, headaches, digestive problems, trouble concentrating and feelings of anxiety about sleep.

When someone experiences insomnia more than three nights a week for at least a month, it can be considered chronic. Chronic insomnia can be influenced by a number of different factors such as pain, ongoing stress, depression or anxiety. A mental health professional can help you identity the root causes of your insomnia and help you find ways to improve the quality of your sleep, including behavioral and lifestyle changes.

Therapists specialising in Insomnia

Karen Hayley

KAREN HAYLEY BA (Hons) C.Hyp SICH.D.Hyp. SICH.CNLP Practitioner

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Rachel Bliss

Integrative Psychotherapist

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Pavol Gabaj

Counsellor & Psychotherapist

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Dafiny Alves

Counsellor |Clinical Supervisor

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Gareth Sammer

Counsellor and Psychotherapist

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Isabella Cristalli

Advance Trainee Psychotherapist, Graduate Member of the British Psychological Society.

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Pat Capel

Psychotherapist

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Rosie Dee

Psychotherapeutic Counsellor

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Joanna Oates

eating disorders therapist

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Rebecca Pilkington

Registered Nutritional Therapist

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Tameeza Henriot

Psychotherapist & Counsellor

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Ben Dustin

Psychotherapist

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Alex Munn

Integrative Counsellor

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Jane Mulholland

Psychotherapist and Counsellor

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Esther Cole

Dr Esther Cole

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Lisa Rickerby

Counsellor

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Nicholas Rose & Associates Nicholas Rose & Associates

Private and Confidential Therapy Services

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Eva Shaw

Integrative Counsellor and Psychotherapist

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Victoria Garland

Counselling Psychologist and Psychotherapist

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Monika Smolar

Monika Smolar

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Aurelie Chesny

Child, Young Person and Family Psychotherapist - BPC Accredited- BACP Registered

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Christina Mills

Transformative Coach, NLP Master Coach Practitioner, Stress Management Consultant

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Jade Elizabeth

Hypnotherapy | NLP Practitioner | Mindset Coach

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Gideon Reeve

Integrative and Body Work (somatic) Counsellor. Dip. MBACP.

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Evangelina Bailo

Clinical Psychology

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Shersie Miller

Psychodynamic Psychotherapist and Counselling

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