Cognitive Behavioural Therapy (CBT)

CBT focusses the present, current concerns as well as looking to the future while past experiences or events may be considered. CBT looks at the way our thoughts and behaviour can affect one another and work on changing our thoughts or behave in a situation in order to alter the way we feel about life.

CBT’s aim is to help you understand any negative habits/ learnt behaviours and destructive thought patterns you may have, how they affect you and how you can change them by developing positive patterns.