Solution Focused Brief Therapy | Therapy Type

Solution-focused brief therapy (solution-focused therapy) works on the basis of us solution-building instead of problem-solving. This therapy works to explore our current resources and future hopes and assists individuals with developing personal strengths in order to build solutions and achieve goals.

Solution-focused brief therapy considers an individual’s current issues and the possible causes but it primarily focuses on how to use present resources for future development.

Therapists specialising in Solution Focused Brief Therapy

Dafiny Alves

Counsellor |Clinical Supervisor

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Dafiny Alves

About

Hello, my name is Dafiny Alves. I am an integrative counsellor and Clinical supervisor, also a certified anxiety practitioner. anxiety—and trauma-informed practitioner and a member of the BACP and NCPS. I specialise in working with neurodivergent young people and young adults. As an Integrative ...

Background

I have experience counselling a diverse range of people; pre-teens, adolescents, young adults, from different cultural backgrounds including neurodivergent people like me, since 2018 when I first started counselling, my experience has been in school settings, independent mental health charities, I a...

Therapy Type

Acceptance and Commitment Therapy (ACT)Cognitive and Behavioural TherapiesCompassion-Focused TherapyExistentialHumanisticIntegrativeMindfulnessPlay TherapySand TraySolution Focused Brief TherapySomatic Therapy (Body Centered)

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Esther Cole

Dr Esther Cole

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Esther Cole

About

As a third-generation British Jamaican Psychologist, managing long-term conditions whilst being a mother of three, I warmly welcome clients from all walks of life. I have a passion for men’s mental health, and for supporting people living alongside mental, physical or neurological difficulties and...

Background

I trained at Oxford and Surrey University. I work across the lifespan with adults, children and families.

Therapy Type

Acceptance and Commitment Therapy (ACT)Anger ManagementBehavioural TherapyCognitive and Behavioural TherapiesCognitive Behavioural Therapy (CBT)Compassion-Focused TherapyDialectical Behavior Therapy (DBT)IntegrativeMindfulnessMotivational InterviewingNarrativePerson Centered TherapySolution Focused Brief Therapy

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Timothy Park

Psychotherapist

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Timothy Park

About

Hi, I’m Timothy and I believe that good therapy is aimed at supporting you to develop your own self-awareness as a means to finding solutions to your challenges. My approach is rooted in the belief that every individual has the capacity to grow and change, and that therapy can be a powerful tool f...

Background

SPECIALIST ADDICTION THERAPY Dealing with addiction can be one of the most challenging and difficult things a person can face. As a counsellor with extensive experience in addiction therapy, I understand the struggle and am here to help. Addiction does not discriminate and can affect anyone fr...

Therapy Type

Acceptance and Commitment Therapy (ACT)Addiction TherapyAnger ManagementBehavioural TherapyCognitive and Behavioural TherapiesExistentialHumanisticImago Relationship TherapyIntegrativeMindfulnessMotivational InterviewingSolution Focused Brief TherapyTransactional Analysis (TA)

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Evelina Stalnionyte

Integrative Counsellor and Psychodynamic Therapist

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Evelina Stalnionyte

About

Do you need help with relational difficulties, anxiety, depression, or traumatic events? Seeking help can be difficult, particularly if you have learnt that you must endure your pain alone and silently. Therapy can be the way forward as a powerful release of all your private suffering, foster self-a...

Background

I am a registered member of the British Association of Counselling and Psychotherapy (BACP) and the British Infertility Counselling Association (BICA). I follow the Ethical Framework of BACP and BICA. Also, I am registered with Information Commissioner's Office. Professional Training Courses: Co...

Therapy Type

Cognitive Behavioural Therapy (CBT)Gestalt TherapyHumanisticIntegrativeJungian TherapyPerson Centered TherapyPsychodynamic TherapySolution Focused Brief TherapyTransactional Analysis (TA)

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melis okur

Psychotherapist / MSc, MBPsS

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melis okur

About

Welcome to my practice! I am a psychotherapist and a registered member of the British Psychological Society who works with adolescents and adults of all backgrounds, cultures, genders and sexual orientations from an integrative/humanistic approach. I align my therapy work with the goals, wishes and ...

Background

I worked at the Oxleas NHS Foundation Trust Ferryview Health Centre, French Hospital La Paix and Arkedia Counselling & Psychotherapy Centre Istanbul. Now, I am seeing my clients in my own private practice both in person and online. I hold a Master’s degree in Clinical and Community Psycholog...

Therapy Type

Anger ManagementCognitive and Behavioural TherapiesCognitive Behavioural Therapy (CBT)Emotionally FocusedHolisticHumanisticMindfulnessPerson Centered TherapyPsychoanalyticPsychodynamic TherapySchema TherapySolution Focused Brief Therapy

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Jade Elizabeth

Hypnotherapy | NLP Practitioner | Mindset Coach

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Jade Elizabeth

About

I am trained in Hypnotherapy, Neuro Linguistic Programming (NLP), Mindfulness & Mindset Coaching

Background

I have worked in private practice for 5 years. I am a motivational speaker on self love and addiction recovery, and run Self Esteem Workshops throughout Sussex. I also specialise in anxiety related disorders and have several years experience in Mental Health and substance misuse. I have lived experi...

Therapy Type

Addiction TherapyAnger ManagementBehavioural TherapyCognitive and Behavioural TherapiesCognitive Behavioural Therapy (CBT)Cognitive Therapy (CT)Compassion-Focused TherapyEmotionally FocusedEnergy PsychologyExistential TherapyHolisticHypnotherapyIntegrativeMindfulnessNLPPerson Centered TherapySolution Focused Brief Therapy

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Christina Mills

Transformative Coach, NLP Master Coach Practitioner, Stress Management Consultant

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Christina Mills

About

What would you like to do? How would you like to change? With nearly 30 years therapeutic coaching experience, I can offer professional and experienced help in areas such as confidence, relationship coaching, career change and finding your life purpose or direction. I also specialise in business and...

Background

Transformative Coaching, Personal Coaching and Mentoring, Consultant Hypnotherapist, Stress Management, Anxiety Management, Spiritual/Personal Development, EFT/Tapping Practitioner, NLP Master Practitioner and Qualified Trainer, Mindfulness Meditation Teacher.

Therapy Type

Addiction TherapyBehavioural TherapyCognitive and Behavioural TherapiesCognitive Behavioural Therapy (CBT)Cognitive Therapy (CT)Collaborative Couple TherapyCompassion-Focused TherapyDialectical Behavior Therapy (DBT)EclecticEmotionally FocusedEnergy PsychologyHolisticHuman Givens PsychotherapyHumanisticImago Relationship TherapyIntegral TherapyIntegrativeInterpersonal Therapy (IPT)MindfulnessNarrativeNLPPerson Centered TherapyPsychoanalysisPsychosexual TherapyPsychosynthesisSolution Focused Brief TherapyTransactional Analysis (TA)Transpersonal Psychology

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Anna Lose

Clinical Psychologist

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Anna Lose

About

My name is Dr Anna Lose and I am a qualified Chartered Clinical Psychologist, with a number of years of experience working within the NHS and privately.

Background

I offer therapy services to adults, children, and families with a wide range of difficulties and concerns. Throughout my career, I have worked with individuals of different age groups and in a variety of settings, including in people’s homes, schools, NHS clinics, and on inpatient wards. I have...

Therapy Type

Acceptance and Commitment Therapy (ACT)Anger ManagementBehavioural TherapyCognitive and Behavioural TherapiesCognitive Behavioural Therapy (CBT)Cognitive Therapy (CT)Compassion-Focused TherapyDialectical Behavior Therapy (DBT)MindfulnessSolution Focused Brief Therapy

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Joanna Oates

eating disorders therapist

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Joanna Oates

About

I am fully qualified psychotherapist and nutritional therapist with specialist training in eating disorders, and over 15 years' experience working as a therapist.

Background

I originally worked as a nutritional therapist and university lecturer, but I developed into becoming an eating disorders therapist after helping people I know with recovery from eating disorders. As well as working as a therapist, I currently manage clinical supervision and teach on the BSc (H...

Therapy Type

Cognitive and Behavioural TherapiesCognitive Behavioural Therapy (CBT)HypnotherapyIntegral TherapyIntegrativeNLPNutritional therapySolution Focused Brief TherapySomatic Therapy (Body Centered)

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Jane Mulholland

Psychotherapist and Counsellor

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Jane Mulholland

About

Everyone is different. I am an integrative psychotherapist and counsellor which means I can tailor various therapeutic approaches according to your needs. This may include identifying and exploring your emotions, looking at how your past is impacting your present or focusing on strategies to help yo...

Background

I hold a Level 2 and 3 in Counselling and a Diploma in Integrative Therapeutic Counselling. I also have certificates in Mental Health and the Body: Treating Trauma and Working with Trauma that has Become Stuck and Proficiency in Online Counselling. I have a background in senior charity management...

Therapy Type

Cognitive and Behavioural TherapiesCognitive Behavioural Therapy (CBT)Cognitive Therapy (CT)Emotionally FocusedHumanisticIntegrativeMindfulnessPsychodynamic TherapySolution Focused Brief Therapy

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Monika Smolar

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Monika Smolar

About

I have lived in several different countries and speak a number of languages. I have over twenty five years of experience working as a psychotherapist and counsellor in a wide variety of settings with a large variety of clients; a university (the LSE), primary and secondary schools, eating disorder c...

Background

I taught English for a while and then spent nearly thirty years working as a counsellor and psychotherapist with both individuals, couples and groups. I have experience running stress management groups, self-esteem groups and bereavement groups for students. I have also trained students in counselli...

Therapy Type

Anger ManagementBehavioural TherapyCognitive and Behavioural TherapiesCognitive Behavioural Therapy (CBT)Cognitive Therapy (CT)Collaborative Couple TherapyCompassion-Focused TherapyDepth TherapyDialectical Behavior Therapy (DBT)Dynamic Interpersonal TherapyEclecticEMDREmotionally FocusedExistentialExistential TherapyExperientialHolisticHumanisticIntegral TherapyIntegrativeInterpersonal Therapy (IPT)MindfulnessNutritional therapyPerson Centered TherapyPsychodynamic TherapyPsychosexual TherapyReality TherapySolution Focused Brief TherapyTransactional Analysis (TA)Transpersonal Psychology

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Patricia A McGillicuddy

Accredited Counsellor/Psychotherapist

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Patricia A McGillicuddy

About

As a person of mixed white heritage and having lived experience of growing up feeling different from the hosting culture, has given me insight into its effect and the impact it has on how we interact with the world. The internal dialogue we have with ourselves plays a part in our ability to fit in. ...

Background

As an Accredited Member of the BACP I offer an authentic and ethical service in my practice. I have 19 years post-qualified experience working with issues such as anxiety, stress, addiction, depression, divorce, sexual abuse, self-esteem, blockages, and patterns, communication issues, relationsh...

Therapy Type

Addiction TherapyAnger ManagementCompassion-Focused TherapyExperientialHumanisticIntegrativeMindfulnessPerson Centered TherapyPsychodynamic TherapySolution Focused Brief TherapyTransactional Analysis (TA)

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Nicholas Rose & Associates Nicholas Rose & Associates

Private and Confidential Therapy Services

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Nicholas Rose & Associates Nicholas Rose & Associates

About

Our Associates are fully qualified and accredited therapists with at least one of the UK's professional bodies and we also require them to have at least two years private practice experience. Senior Associates have either been with us for at least four years or have over ten years private therapy ex...

Background

We have Psychotherapy, Counselling and Clinical Assessment Services for everyone whether in-person sessions at our offices in Chiswick, Earl's Court/Kensington, Cirencester or online. We provide service for whatever your age, race, colour, nationality, religious or political belief or sexual orienta...

Therapy Type

Addiction TherapyAnger ManagementArt Therapy / PsychotherapyBehavioural TherapyCognitive and Behavioural TherapiesCognitive Behavioural Therapy (CBT)Cognitive Therapy (CT)Collaborative Couple TherapyDialectical Behavior Therapy (DBT)EclecticEMDREmotionally FocusedExistentialExistential TherapyExperientialFamily TherapyGestalt TherapyHumanisticIntegrativeInterpersonal Therapy (IPT)MindfulnessNLPPerson Centered TherapyPsychoanalyticPsychodynamic TherapyPsychosexual TherapySolution Focused Brief Therapy

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Jannelle Johnson

Trauma Therapist

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Jannelle Johnson

About

You know your life isn’t where you want it to be, but the next step feels unclear. Maybe your mood changes unexpectedly, your self-confidence is low, or you find it hard to make decisions, set boundaries or communicate your needs. These patterns can feel impossible to break, and talking about t...

Background

I have a Level 4 Diploma Qualification in Therapeutic Counselling and I specialise in supporting clients to rebuild a broken relationship with themselves which could manifest in a range of ways that effect the way they navigate their lives. Some of these ways come under the umbrella of anxiety, depr...

Therapy Type

Compassion-Focused TherapyEmotionally FocusedExistentialHolisticIntegral TherapyIntegrativePerson Centered TherapyPsychodynamic TherapySolution Focused Brief TherapyTransactional Analysis (TA)

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Harriet Bartley

Psychotherapist: IFS Therapy | Human Givens Therapy | Wellbeing Coach

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Harriet Bartley

About

Having travelled, lived and worked in different countries, and with family members experiencing negative mental health, I engage my own exploration of needs, strengths, trauma, bias and challenges. My approach is compassionate, non-judgemental and fully supportive. I have a long background in suppor...

Background

My experience includes working within educational, healthcare, prison, charitable and commercial settings. I have actively enjoyed a variety of opportunities both in the UK and internationally. Having lived and worked in different countries, I have an instinctively insightful approach. An active pro...

Therapy Type

Human Givens PsychotherapyMotivational InterviewingSolution Focused Brief Therapy

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Gideon Reeve

Integrative and Body Work (somatic) Counsellor. Dip. MBACP.

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Gideon Reeve

About

I began working as a body work professional thirty five years ago. I counselled my first talking therapy clients twenty five years ago. After that I took a break from talking therapy and focussed more on the body work. In the last four years I have been offering an integration of these areas. I ...

Background

As well as my experience as a therapist I have worked professionally in the civil service, education, environmental regeneration, health, the performing arts, and the service industry. I believe my broad range of experience means I can empathise and relate to people from diverse backgrounds.

Therapy Type

Addiction TherapyCognitive and Behavioural TherapiesCognitive Behavioural Therapy (CBT)IntegrativeMindfulnessPerson Centered TherapyPsychodynamic TherapySolution Focused Brief TherapySomatic Therapy (Body Centered)

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Tameeza Henriot

Psychotherapist & Counsellor

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Tameeza Henriot

About

Hi! I’m Tameeza, pleased to meet you. I am a psychotherapist and counsellor, working with adults who feel unhappy, worried or dissatisfied with their life. Some of the issues I work with include anxiety and depression, people-pleasing, self-esteem and confidence issues, imposter syndrome, relat...

Background

With over 30 years of experience as an accountant and occasional PA for high-profile clients, I have a unique understanding of the pressures, challenges, expectations and worries experienced by individuals in these industries.

Therapy Type

Cognitive Behavioural Therapy (CBT)ExistentialHolisticIntegrativeMindfulnessPsychoanalyticPsychodynamic TherapySolution Focused Brief Therapy

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Eva Shaw

Integrative Counsellor and Psychotherapist

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Eva Shaw

About

As and integrative counsellor and psychotherapist, I take a holistic and collaborative approach to therapy treatment and improving your wellbeing. Each clients's experience and issues are both unique and significatnt to me. I find the strengths you have and try to capitalise on them. I do not f...

Background

I have experience of working with people from diverse backgrounds with the wide range of issues.

Therapy Type

ExistentialGestalt TherapyHumanisticJungian TherapyMindfulnessPerson Centered TherapyPsychoanalyticPsychodynamic TherapySolution Focused Brief TherapyTransactional Analysis (TA)

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