Anger is an emotion distinguished by strong negative feelings toward someone or something. Everyone feels anger or frustration at times. Anger can be constructive and gives people a way to express their emotions. But if you have trouble controlling your anger, it can quickly become destructive and impact your quality of life and mental and physical health. If you are having problems with anger (for example, trouble with the law, physical violence or the threat of physical violence, breaking things, or driving dangerously) you may want to take steps to work on it.

Seeing a mental health professional who specialized in anger management can be very beneficial. Anger management won’t try to keep you from feeling angry; anger is a normal, healthy emotion. But when you can learn to recognize the signs that you’re becoming angry, you can implement learned strategies to calm down and deal with the situation.

Therapists specialising in Anger Management

Cian Brennan Gavin

Counsellor

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Jai Shree Adhyaru

Chartered Counselling Psychologist

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Patricia A McGillicuddy

Accredited Counsellor/Psychotherapist

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Jamieson Little

Family & Systemic Psychotherapist and Systemic Supervisor

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Christopher Cartner

Mr

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Lisa A Rickerby

Counsellor

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Raymond Dixon

Addiction Counsellor

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Juna Gangkofer

spiritual therapist & medium

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Linda Zurak

Somatic Therapist

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Léa Beretti

Dr

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Monika Smolar

Monika Smolar

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Jade Elizabeth

Hypnotherapy | NLP Practitioner | Mindset Coach

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Lisa Rickerby

Counsellor

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Adriana Amorim

Psychotherapist

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Caroline Jago

Dip. Hyp, MNCH (Reg)

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Michael Swales

MBACP

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Anna Lose

Clinical Psychologist

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Anastasia Lappo

Hypnotherapist & Mindfulness Teacher

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Gareth Sammer

Counsellor and Psychotherapist

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Nicholas Rose & Associates Nicholas Rose & Associates

Private and Confidential Therapy Services

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