It can be quite daunting and overwhelming trying to find a therapist for the first time and, in fact, the process can be somewhat paralysing, leaving you adrift without the help and support you need.
An inevitable part of therapy involves you opening up and discussing intimate areas of your life, which can be very difficult to do. As such, it’s important to find the right therapist to help, one who will make you feel safe rather than judged, as well as heard and understood.
There are thousands of therapists out there, so whittling it down to a potential shortlist can be tricky. Asking yourself some basic questions before you even start to search can help you narrow it down however, so decide whether you’d rather see a man or a woman, if you’d rather see someone online or in person, if you’d prefer someone who specialises in your own personal difficulties and so on.
Considering the type of therapy you’d perhaps be interested in can also help you work out who’s the right fit for you. There are many different types of therapy and the right avenue may well depend on what you’re currently going through, so doing some preliminary research may be useful.
Spend some time deliberating over the online profiles you come across. You may find that you’re drawn to someone’s photograph, or perhaps their profile and biography speaks to you in some way. Trusting your gut can prove quite helpful here, although perhaps don’t make your final decision based entirely on intuition.
Once you think you’ve found someone suitable, get in touch with them and consider giving them a brief overview of what’s happening so you can see if they’re the right person to help. Initial contact over the phone can also be beneficial, since you are likely to get a good sense of what someone’s like and if you’d feel comfortable sharing with them.
If you’re currently looking for therapists in West London, you’ll find many listed here with West London Therapy Hub. And if you need any further help or advice, get in touch with us today.