Cognitive analytic therapy (or CAT) combines analytic psychology and cognitive therapy ideas. By analysing past experiences/ events to help understand why the individual feels/thinks/behaves in a particular way, CAT therapists help with problem solving and creating coping mechanisms through new thought and behavioural patterns.

Therapists specialising in Cognitive Analytic Therapy (CAT)

Varsha Punjabi

HCPC registered Counselling Psychologist

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Amanda Copeland

Cognitive analytic psychotherapist

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