About
I am a CBT therapist and certified coach, passionate about helping young adults, adults, and couples build resilience, overcome emotional challenges, and create meaningful change in their lives. My approach blends evidence-based Cognitive Behavioural Therapy (CBT) techniques with coaching strategies...
Background
Before becoming a therapist, I worked for many years in leadership and transformation roles, supporting individuals and teams through periods of significant change. This background has given me a strong foundation in understanding motivation, resilience, and interpersonal dynamics, which deeply info...
Therapy Type
Cognitive Analytic Therapy (CAT)Cognitive and Behavioural TherapiesCognitive Behavioural Therapy (CBT)Cognitive Therapy (CT)Collaborative Couple Therapy
