Laura Erdelyi

Therapy can help you: -increase your self-awareness -gain a deeper understanding of your concerns/recognize patterns -gain access to your internal resources and strengths -develop coping strategies/tools -make better choices I use person-centred and psychodynamic approaches in my work with clients. Person-centred therapy focuses on creating a trusting relationship between the counsellor and the client in the present, believing you are the expert on yourself. Therapy can help you increase your self-awareness and gain access to your internal resources and strengths. Psychodynamic therapy can help you look at how past experiences may subconsciously impact on your feeling, thinking and behaviour today.

You may experience a period  when things feel overwhelming. In such circumstances, it can be challenging to find the right support. You may: -be struggling with life transitions, anxious thoughts or low mood -feel isolated or lonely -feel worthless -feel overstimulated in the world or with people During these times I strive to provide therapeutic mental health support to my clients. I have an interest in working with clients who may experience low mood, anxiety, life transitions, loneliness and  self-esteem issues. I have  a special interest in raising awareness of being a highly-sensitive person (also called sensory processing sensitivity), how to cope with the challenges and also notice the positive aspects of this personality trait. I am also committed to support introverted clients to explore, come to terms with and embrace  this personality trait.