Shivangi Gokhale

My approach to therapy work is client centred and integrative. I believe in exploring and reflecting on issues together, in a safe, non-judgemental space where every emotion and feeling is allowed to surface and by working through these emotions and feelings, by reflecting on experiences we are able to shift our perspectives and see things in different light. Working collaboratively with my clients, I strive to make therapy a healing, transformative experience. My therapeutic approach is informed by attachment theory, wisdoms of existential philosophy, Gestalt and person centred approaches. I also employ practical methods of CBT or solution focused approach to help cope with day-to-day dealings of the one's life. My previous qualification as a clinical psychologist also helps me to understand underlying clinical symptoms of the complex psychological conditions. Where appropriate, I use tools such as journaling, meditation, breathing techniques, exercises to be done in between the sessions to name a few. As stated earlier, my approach is client centred which means in the therapeutic work my client takes a lead towards their own empowerment. As a follower of the client centred approach, I believe that each individual has the potential to make their lives better if provided the unconditional positive regard, empathy and a congruent attitude from the therapist.

In addition to being a psychotherapist , I am also a trained Indian classical dancer and wherever possible, I also try to bring in body movements in the therapeutic space to help realise the mind- body connections.