Therapists
I have a real passion to get to the heart of the issue so that people need not be rescued at all, but allows people to understand and then take responsibility for their actions and have more control of their lives. I help you develop emotional courage to make intentional choices and understanding of your emotional health and the part it plays in your overall health and stress management. I came to this important work by way of a corporate career in tech, entertainment and media, where I had reached the top, but felt a longing for something more, to make more of a positive impact with people, to help people deal with overwhelm and stress, to be the person I needed when I burnt out. I understand the realities of life in the ever changing work place and society’s expectations of us.
I work with people who are stuck, lost, or heading towards burnout to get to the core of the issues holding them back through a blend of coaching, Compassionate Inquiry therapy and somatic work. Focusing on your whole-being, I empower you to build greater self-trust, confidence, and decisiveness by understanding your inner self and why you feel and react the way you do. I ensure you have tools to cope both day to day as well as how to make long term change, enabling you to get out of your own way and take control of your life.
I undertook my coaching training at Cambridge University’s Møller Institute and subsequently gained my Practitioner Diploma in Executive Coaching from the Academy of Executive Coaching (AoEC). My therapeutical training was with Dr Gabor Mate and his Compassionate Inquiry Professional Therapy Training psychotherapeutic approach. My somatic training has been in Breathwork teacher training with Laurent Roure (accredited by Yoga Alliance Professionals UK) and numerous trauma informed training with NICAMB (National Institute for the Clinical Application of Behavioural Medicine) with Dr Peter Levine, Dr Dan Siegel, Dr Bessel van Der Kolk and Dr Stephen Porges, some of the leading experts in developmental trauma and somatic therapy.
- Compassion-Focused Therapy
- Somatic Therapy (Body Centered)