Cherie James
COGNITIVE HYPNOTHERAPIST, NLP PRACTITIONER & WELLNESS COACH
I completed my HPD training at Regent's University, London, with the Quest Institute. I also have a Diploma in Psychotherapy, Dip. Cognitive Hypnotherapy, I'm a NLP Practitioner and Certified Health Coach.
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Hello, my name is Cherie. I’m a qualified therapist who offers practical, evidence-based therapy designed to help people let go of the unhealthy patterns of behaviour and limiting beliefs that have been holding them back. I firmly believe that everybody stands to benefit from therapy. I tried all manner of talking therapies before I found Cognitive Hypnotherapy. I do this because I know it works, and I want to help others to find a way past their challenges like I did all those years ago.
You as a person are at the centre of my approach to therapy. When life is a struggle, it can be surprisingly helpful to speak to someone who really listens, carefully, warmly, and without judgement. It can be a starting point to finding a way forward, especially if it is currently difficult to speak to those around you or you’re going around in circles with an intractable issue. My approach is to work alongside you to help you achieve your objectives and to help you develop a more understanding and accepting relationship to yourself. Ultimately everyone is their own life expert. By working together, we can help fine tune this expertise to deliver on what brings you into therapy. Whether you’re battling with self-esteem and confidence issues, feeling stressed, anxious and overwhelmed, wanting to overcome a phobia, or trying to kick unhealthy habits – I’d love to help guide you through a process that helps you think, behave, and ultimately feel differently. Using a transformational approach, Cognitive Hypnotherapy – which utilises CBT, EFT, NLP, EMI, Gestalt, Positive Psychology, EFT, EMI, Coaching and more – we can bring about meaningful changes in your life. Clients are not treated as labels, but as the unique individual that they are. Get in touch for a free initial consultation and see if my unique approach could help you bring about a meaningful and lasting change in your life.
Before training as a QCH Therapist and Coach, I spent 25 years working as a senior international manager in the design and entertainment industries. I have first-hand experience of the debilitating effects stress and anxiety can have on people. Not only can I relate to them, I can also equip you with the tools you need to prevent their disastrous effects. I am so passionate about what I do because I know the transformative effect it has on people’s lives. I’ve experienced it myself, and now I help others to achieve it. Cognitive Hypnotherapy helped me to see my problems and challenges in a new light and gave me the confidence to make the positive changes I needed in all areas of my life.
- Cognitive and Behavioural Therapies
- Cognitive Therapy (CT)
- Hypnotherapy
- NLP
- Person Centered Therapy
- Transactional Analysis (TA)